One-on-one sessions in acupuncture, cupping therapy and nada ear acupuncture. Private and group yin and aerial yoga classes.

Acupuncture works by placing fine needles on specific points of the body to encourage its natural flow of energy and support its own ability to rebalance. Nada acupuncture follows the same principle but focuses on points in the ear, a subtle and calming treatment for the nervous system. Cupping uses gentle suction on the skin to stimulate circulation and release tension held deep in the muscles and connective tissue.

Yin yoga works through long, slow holds that allow the body to release tension gradually, reaching into the deeper layers of connective tissue that more active movement rarely touches. Aerial yoga uses a soft fabric hammock to support the body in positions that decompress the spine, open the joints, and invite a different kind of ease and playfulness into the practice. As a one-on-one session, both become something more personal. The pace, the postures, and the focus are shaped entirely around your body, your needs, and what you are working through at that moment.

Each session is tailored to where you are. No rush, just honest attention to what your body and mind need.